Weekly Review
Honest scorecard
- Weight trend-0.8kg
- Avg calories2,420 / 2,650
- Avg protein142g / 180g
- Avg mood6.8 / 10
- Sleep avg7h 04m
- Training4 / 5 sessions
- Income£12.9k / £21k
- Tasks78% completed
Tess · Main fix next week
Protein is the single biggest lever. Lock in a 50g breakfast and you'll feel it in cravings, mood and gym output by Wednesday.