Body Control

Your machine

71

BODY

Strong

Recovery medium · Protein behind · Training done.

Keep things lean today. Walk 30 min, hit protein, magnesium before bed.

Calories

1470

/ 2650

Protein

88g

/ 180g

Carbs

142g

/ 280g

Fat

61g

/ 85g

Water

1.4L

/ 3L

Steps

4820

/ 10000

7-day weight

-0.8kg